Weigh In record (no journal entry) for 21 September 2021
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2363 kcal
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Fat: 112.79g | Prot: 142.63g | Carbs: 182.50g.
Breakfast: Quaker Cruesli au Chocolat, Auchan Croissant, Nutella Nutella, Carrefour Lait Demi Écrémé. Lunch: Escalope de Poulet. Dinner: Nestlé Yaourt à la Grecque, Nestlé Yaourt à la Grecque, Weight Watchers Riz & Poulet à l'indienne. Snacks/Other: Burger King Chicken Wings, Nesquik Barre de Céréales. more...
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Gaining 1.1 kg a Week
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mamad005's Weight History
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