cupirahma's Journal, 21 Sep 21

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Weigh In record (no journal entry) for 21 September 2021

59.5 kg Lost so far: 5.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2021:

644 kcal

Fat: 27.99g | Prot: 31.90g | Carbs: 74.89g. Breakfast: Aim Biscuits Roasted Corn Crackers, Fitbar Fitbar Tiramisu Delight , Kerupuk Putih. Lunch: Rendang, Opor Ayam, Tumis Kacang Panjang dan Tempe, Nasi Putih. more...

2190 kcal

Exercise: Yard Work (gardening) - 1 hour, tabata - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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cupirahma's Weight History

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cupirahma's Journal, 21 Sep 21

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cupirahma's Weight History