refikailmanu's Journal, 21 Sep 21


View Diet Calendar, 21 September 2021:
1539 kcal Fat: 40.93g | Prot: 68.77g | Carbs: 228.25g.   Breakfast: Overnight Oats. Lunch: Spaghetti (Fat Added in Cooking). Dinner: Morin Selai Strawberry, Cheese Spread, Strawberries, Sari Roti Roti Tawar Gandum (1), Boiled Egg, Green Soybeans (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Sticky Rice, Oishi Caramel Popcorn. more...

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