Weigh In record (no journal entry) for 21 September 2021
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75.7 kg
Lost so far: 14.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1722 kcal
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Fat: 78.40g | Prot: 102.36g | Carbs: 159.71g.
Breakfast: Сыр Маасдам, Красные Помидоры, Жареное Яйцо. Lunch: Красные Помидоры, Хлебзавод 28 Хлеб Белый, Жульен с Курицей и Грибами. Dinner: Простоквашино Сметана 10%, Лента Сырники Домашние. Snacks/Other: Виноград. more...
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Losing 1.1 kg a Week
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Олеся Романенко1's Weight History
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