Weigh In record (no journal entry) for 20 September 2021
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86 kg
Lost so far: 36 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1930 kcal
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Fat: 62.24g | Prot: 178.12g | Carbs: 169.22g.
Breakfast: En Linea Granola con Cranberries, San Jorge Jamón Colonial, Soprole Yoghurt Batido Protein +, Huevos Revueltos (Enteros, Cocidos), Ideal Pan Integral. Lunch: Huevo Frito, Minuto Verde Primavera de Verduras, Pimentón, Cebollas, Pechuga de Pollo sin Piel, Zapallo, Papa Cocida. Dinner: San Jorge Jamón Colonial, Ideal Pan Integral, Huevo Revuelto. Snacks/Other: En Linea Batido Proteína Sabor Chocolate, Colun Leche Descremada. more...
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2727 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ToroMellaQB7's Weight History
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