GyoLucio's Journal, 22 Jul 14

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Weigh In record (no journal entry) for 22 July 2014

88 kg Lost so far: 6.8 kg. Still to go: 8 kg. Diet followed: Poorly.

View Diet Calendar, 22 July 2014:

828 kcal

Fat: 14.59g | Prot: 54.40g | Carbs: 118.39g. Breakfast: Lala Leche Deslactosada Light, Quaker Avena Oh's. Lunch: Arroz a la Mexicana, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Jugo de Naranja Recién Exprimido. Dinner: Lala Leche Light, Quaker Avena Oh's. more...

2570 kcal

Exercise: Walking (brisk) - 4/mph - 5 minutes, Walking (slow) - 2/mph - 7 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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GyoLucio's Journal, 22 Jul 14

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GyoLucio's Weight History