Weigh In record (no journal entry) for 21 September 2021
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83 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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490 kcal
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Fat: 27.04g | Prot: 36.26g | Carbs: 25.48g.
Breakfast: Telur Rebus, Tempe Goreng, Soto Ayam. more...
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Gaining 3.2 kg a Week
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nina_nini's Weight History
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