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View Diet Calendar, 21 September 2021:
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1470 kcal
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Fat: 48.28g | Prot: 94.22g | Carbs: 174.13g.
Breakfast: Gula Merah, Madu, Nanas, Apel, Telur, Quaker Instant Oatmeal. Lunch: Sambal Matah, Tumis Kangkung, Ikan Tongkol, Papeda. Dinner: Selada Daun Hijau, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tahu Kukus, Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Fitbar Fitbar Tiramisu Delight . more...
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2290 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 18 hours and 20 minutes, Cardio - 15 minutes, Sleeping - 5 hours. more...
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mila.ymk's Weight History
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