Weigh In record (no journal entry) for 21 September 2021
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83.7 kg
Lost so far: 0.7 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1187 kcal
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Fat: 33.14g | Prot: 38.59g | Carbs: 194.09g.
Breakfast: Semangka, V-Soy Soya Bean Milk Multi-Grain. Lunch: Bango Kecap Manis Pedas Rawit, Soto Ayam, Alfamart Daun Pepaya, Nasi Putih. Dinner: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Padamu Bihun Jagung. Snacks/Other: Keripik Tempe. more...
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Losing 2.1 kg a Week
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kmiftahh's Weight History
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