Weigh In record (no journal entry) for 21 September 2021
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77.9 kg
Lost so far: 1.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1135 kcal
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Fat: 35.85g | Prot: 62.48g | Carbs: 140.09g.
Breakfast: Kue Bolu, Telur Goreng, Indomie Mi Goreng, Nasi Putih. Lunch: Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Delfi ChaCha Milk Chocolate, Gery Chocolatos Chocolate Drink, Melon. more...
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Losing 0.4 kg a Week
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ntsyaprilia's Weight History
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