Weigh In record (no journal entry) for 21 September 2021
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65.9 kg
Lost so far: 2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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465 kcal
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Fat: 20.61g | Prot: 32.19g | Carbs: 38.69g.
Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tahu Goreng, Pakcoy, Telur Dadar, Nasi Putih. Snacks/Other: Jambu Biji, Rengginang. more...
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Losing 0.1 kg a Week
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