Weigh In record (no journal entry) for 21 September 2021
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52.8 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1224 kcal
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Fat: 41.11g | Prot: 77.06g | Carbs: 135.51g.
Breakfast: Tahu, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Lunch: Kerupuk Makanan Ringan, Kerang (Spesies Campuran), Tahu, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kerang (Spesies Campuran), Nasi Merah (Butir-Sedang, Dimasak). more...
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Gaining 1.5 kg a Week
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liliya713's Weight History
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