Weigh In record (no journal entry) for 21 September 2021
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86.5 kg
Lost so far: 4.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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970 kcal
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Fat: 31.52g | Prot: 36.83g | Carbs: 97.39g.
Breakfast: Pecel, Siomay, Wings Food Golda Coffee Dolce Latte, Telur Dadar. Lunch: Solaria Kwetiau Goreng. Snacks/Other: Sidomuncul Kunyit Asam. more...
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Losing 2.8 kg a Week
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marizcarachel's Weight History
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