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Koq Bisa ya? Efek gak Makan Seharian Kaya nya.. 😲
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75 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1260 kcal
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Fat: 33.10g | Prot: 66.21g | Carbs: 170.86g.
Breakfast: Aqua Air Mineral, Kerupuk Makanan Ringan, Nasi Goreng tanpa Daging. Lunch: Udang Kukus atau Rebus, Nasi Putih, Frestea Frestea Lychee, Bakso Daging Sapi, Bakmi GM Mie Ayam. Dinner: Aqua Air Mineral, Aqua Air Mineral, Kerupuk Asin, Kopi Luwak White Koffie Original, Udang Kukus atau Rebus, Nasi Putih. more...
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Losing 14 kg a Week
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Azwar Batistotti's Weight History
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