Weigh In record (no journal entry) for 21 September 2021
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58.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1196 kcal
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Fat: 38.69g | Prot: 62.30g | Carbs: 157.71g.
Breakfast: Teh Tawar, Ubi Jalar (Manis), Telur Rebus. Lunch: Kecambah, Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Sambal Goreng, Kangkung, TPS Food Bihun Jagung. Dinner: Tahu Bakso, Mentimun (dengan Kulit), Pepaya. Snacks/Other: Kue Pukis. more...
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Losing 0.2 kg a Week
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rosakhalif's Weight History
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