carolina.salum's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

80 kg Lost so far: 12.2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

655 kcal

Fat: 23.93g | Prot: 59.91g | Carbs: 51.51g. Breakfast: Omnilife Cafelife Sachê. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Mexido. Snacks/Other: Danone YoPRO 15G High Protein Coco com Batata-Doce, Activia Mamão e Cereais, Morangos. more...

2341 kcal

Exercise: Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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carolina.salum's Journal, 20 Sep 21

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carolina.salum's Weight History