Weigh In record (no journal entry) for 20 September 2021
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73.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1813 kcal
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Fat: 50.90g | Prot: 139.70g | Carbs: 202.95g.
Breakfast: Wonder Pan Integral con Ajonjolí, Papayas, Plátano, Alpura Leche Extra Proteína Baja en Grasa, Zulka Azúcar Mascabado, Food Technologies Trading Proteína Aislada de Soya. Lunch: Alambre, Tortillas de Maíz, Arroz Blanco, Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: San Rafael Balance Pechuga de Pavo, Tuny Ensalada de Atún con Mayonesa, Isadora Frijoles Refritos Bayos, Pechuga de Pollo. more...
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Losing 0.1 kg a Week
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Heinrich11's Weight History
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