Weigh In record (no journal entry) for 20 September 2021
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61.8 kg
Lost so far: 3.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1696 kcal
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Fat: 68.05g | Prot: 89.80g | Carbs: 182.52g.
Breakfast: Mandarinas, Manzana, Dia Galletas de Arroz Integral, La Virginia Cappuccino Light. Lunch: Pepino (Pelado), Muslos de Pollo (Asados o Cocidos). Dinner: Dia Postre de Chocolate Light, Inca Arvejas, Knorr Sopa Quick Light Vegetales, Queso Fresco, Huevo Revuelto. Snacks/Other: Frutos Mezclados Secos Tostados, Arcor Turrón de Maní, La Virginia Cappuccino Light, La Serenísima Queso Cremón Doble Crema, Dia Galletas de Arroz Integral, Mate, Georgalos Flow Cereal Frutas y Almendras, Dia Yogur Descremado Batido, Mandarinas. more...
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steady weight
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carii_quilmess's Weight History
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