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20/09/21
Vamos firme na meta
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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768 kcal
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Fat: 28.50g | Prot: 55.10g | Carbs: 71.60g.
Breakfast: Café, Vitarella Cream Cracker Tradicional. Lunch: Água, Alface, Peito de Frango, Batata Inglesa. Dinner: Peito de Frango, Ovo (Inteiro). Snacks/Other: Vitarella Biscoito Treloso Chocolate, Qualitá Uva sem Sementes . more...
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1909 kcal
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Exercise:
exercício - 15 minutes, exercício app - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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joseane.alexandre's Weight History
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