Weigh In record (no journal entry) for 20 September 2021
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63.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1485 kcal
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Fat: 53.55g | Prot: 56.91g | Carbs: 209.30g.
Breakfast: Safiya Chia Seed, San Remo Bolognese & Mushroom Sauce, Mayonnaise , Munchy's Lexus, Mango, Egg Omelet or Scrambled Egg, Tomatoes, Mushrooms (with Salt, Drained, Cooked, Boiled) , Yellow Sweet Corn , Honeydew Melon, Kidney Beans (with Salt, Cooked, Boiled) . Lunch: Tomatoes, Egg Omelet or Scrambled Egg, Meatless Chicken, Vegetarian Meatloaf or Patties , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Mango, Honeydew Melon, Quinoa (Cooked), Fried Batter Dipped Eggplant. Dinner: Fried Batter Dipped Mushrooms, Uleg Sambal Pedas, Oyster Mushroom , Bell Peppers, Red Cabbage, Thousand Island Salad Dressing , Sweet Potato (Without Skin, Cooked, Boiled) , Sticky Rice, Mushrooms (with Salt, Drained, Cooked, Boiled), Meatless Bacon Bits, Tomato Chili Sauce. more...
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Gaining 1.4 kg a Week
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litacingling's Weight History
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