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Kefkra
Journal
22 Jul 14
Kefkra's Journal, 22 Jul 14
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Weigh In record (no journal entry) for 22 July 2014
100 kg
Lost so far:
11 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2014:
2431 kcal
Fat: 112.22g | Prot: 89.69g | Carbs: 266.95g.
Breakfast:
Sánduche de Jamón y Queso.
Lunch:
Coca-Cola Yoli, Ricolino Pasitas Cubiertas de Chocolate, Doritos Doritos, Barcel Cacahuate Japonés, Quesadilla.
Dinner:
Leche Entera, Donas Azucaradas o Glaseadas.
more...
3084 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes.
more...
Gaining 0.6 kg a Week
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Kefkra's Weight History
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