Weigh In record (no journal entry) for 22 July 2014
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102.1 kg
Lost so far: 15.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 54.14g | Prot: 194.29g | Carbs: 133.94g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel). Dinner: Chiquita Banana, Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Top Sirloin (Trimmed to 1/8" Fat), Green String Beans, Green Giant Whole Kernel Sweet Corn. more...
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Losing 1.2 kg a Week
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dwatsonjr70's Weight History
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