Weigh In record (no journal entry) for 20 September 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1188 kcal
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Fat: 44.31g | Prot: 65.93g | Carbs: 136.71g.
Breakfast: Galleta de Mantequilla o Azúcar, Frijoles Refritos, Repollo, Bistec de Res, Mission Tostadas. Lunch: Limón, Aguacate, Calabaza, Torti Regias Tortillas Delgaditas, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Papas a la Francesa, Tortillas de Maíz, HEB Frutos Rojos, Alpura Leche Light, Torti Regias Tortillas Delgaditas, Aguacate. Snacks/Other: Sandía. more...
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2087 kcal
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Exercise:
Elliptical - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Isabel brillito azul's Weight History
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