Weigh In record (no journal entry) for 20 September 2021
|
94 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
648 kcal
|
Fat: 4.79g | Prot: 41.94g | Carbs: 112.75g.
Breakfast: Toddy Achocolatado, Banana, Manga Palmer, Quaker Aveia em Flocos. Lunch: Carne do Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido, Camil Arroz Branco Cozido. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
750_RayF's Weight History
|