casey seitz's Journal, 20 Sep 21

all that I did at the haunted trail that I work at. I have lost a few more pounds. it is slowly coming down.
100.7 kg Lost so far: 1.8 kg.    Still to go: 28.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:
924 kcal Fat: 20.61g | Prot: 24.10g | Carbs: 168.84g.   Breakfast: Kool-Aid Grape Sugar-Sweetened Caffeine Free Soft Drink Mix. Dinner: 2% Fat Milk, General Mills Lucky Charms Cereal. Snacks/Other: Kool-Aid Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Nabisco Chips Ahoy! Original. more...
Losing 4.8 kg a Week

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casey seitz's Weight History


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