alishatatum's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

99.5 kg Lost so far: 2.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

717 kcal

Fat: 33.97g | Prot: 33.90g | Carbs: 67.74g. Breakfast: Deli Sliced Ham, Scrambled Egg . Lunch: Honey , Hilton Soy Foods Wowbutter, Arnold 100% Natural Whole Wheat Bread. more...

2667 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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alishatatum's Journal, 20 Sep 21

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alishatatum's Weight History