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stellamarisls
Journal
20 Sep 21
stellamarisls's Journal, 20 Sep 21
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Weigh In record (no journal entry) for 20 September 2021
74.8 kg
Lost so far:
0.5 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2021:
225 kcal
Fat: 4.70g | Prot: 18.07g | Carbs: 29.36g.
Breakfast:
Banana Prata.
Lunch:
Palmito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tio João Arroz Integral Cozido.
more...
1861 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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stellamarisls's Weight History
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