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CriatianoSigalas
Journal
20 Sep 21
CriatianoSigalas's Journal, 20 Sep 21
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Weigh In record (no journal entry) for 20 September 2021
109 kg
Lost so far:
34.5 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2021:
1707 kcal
Fat: 57.80g | Prot: 46.48g | Carbs: 160.39g.
Breakfast:
Sanduíche de Queijo, Café.
Lunch:
Frango (Empanado e Frito), Sadia Batata Frita, Arroz Branco (Cozido).
Snacks/Other:
Sadia Mortadela Defumada, Angeloni Pão de Cachorro Quente.
more...
3128 kcal
Exercise:
Caminhada - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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CriatianoSigalas's Weight History
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