Weigh In record (no journal entry) for 20 September 2021
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107.1 kg
Lost so far: 16.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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835 kcal
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Fat: 62.56g | Prot: 50.14g | Carbs: 25.21g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Queijo Provolone, Pepino Japonês, Aurora Medalhão de Filé de Peito de Frango. Dinner: Avocado. Snacks/Other: Estrela do Oriente Castanha do Pará, Castanhas de Caju Torradas sem Sal, Qualitá Amendoim sem Pele. more...
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Losing 2.1 kg a Week
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amandaleal2's Weight History
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