Weigh In record (no journal entry) for 22 July 2014
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68.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 25.26g | Prot: 16.57g | Carbs: 61.44g.
Breakfast: Pears, Bananas, Walnuts, Half and Half Cream. Snacks/Other: Jack Link's Prime Rib Seasoned Tender Cuts. more...
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Gaining 2.5 kg a Week
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