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Maxdata
Journal
20 Sep 21
Maxdata's Journal, 20 Sep 21
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Weigh In record (no journal entry) for 20 September 2021
91.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2021:
2172 kcal
Fat: 147.56g | Prot: 89.70g | Carbs: 141.36g.
Breakfast:
Kaffee.
Lunch:
Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Butter, Heidelbeeren, Géramont Weichkäse.
Dinner:
Ei, Wassermelone.
more...
2950 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Maxdata's Weight History
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