Weigh In record (no journal entry) for 20 September 2021
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49.8 kg
Lost so far: 3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1189 kcal
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Fat: 55.99g | Prot: 48.27g | Carbs: 136.63g.
Breakfast: Nutella Nutella, Siyah Zeytin, Çay (Demlenmiş), Bahçıvan Taze Kaşar Peyniri, Yumurta Omleti. Lunch: Kuru Hurma, Türk Kahvesi, Ceviz, Çay (Demlenmiş), Salatalık (Soyulmuş), Domatesler, Pişmiş Lahana (Taze Olandan), Kısır. Dinner: Süt, Haşlanmış Buğday. Snacks/Other: Cheetos Çıtırcık. more...
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1497 kcal
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Exercise:
Reading - 30 minutes, Vacuuming - 2 hours and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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gamze0123456789's Weight History
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