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Sylwus_77
Journal
22 Jul 14
Sylwus_77's Journal, 22 Jul 14
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91.7
91.7 kg
Lost so far:
1.3 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2014:
1929 kcal
Fat: 28.62g | Prot: 98.58g | Carbs: 199.27g.
Breakfast:
Banan.
Dinner:
Kupiec Ryż Naturalny Brązowy, Pierś z Kurczaka Upieczona lub Zapiekana.
Snacks/Other:
Ser Gouda, Lidl Bułka Pszenna, Zwykłe Piwo.
more...
3158 kcal
Exercise:
Running - 6/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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Sylwus_77's Weight History
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