Weigh In record (no journal entry) for 22 July 2014
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62.9 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 39.60g | Prot: 69.70g | Carbs: 179.13g.
Breakfast: TiP H-Vollmilch 3,5%, Harry Mehrkornbrötchen (70g), Ananas. Lunch: Goldähren Bauernschnitten , Golden Delicious Äpfel, Gartenkrone Cornichons, Aldi Kochschinken. Dinner: Lyttos Schafskäse Leicht, Zwiebeln, Lachs, Aldi Rahmspinat. Snacks/Other: Erdbeeren, Milbona H-Milch 3,5% Fett, Erdbeeren, TiP Salzbrezeln, Weintrauben, Aldi Haferflocken, Weintrauben. more...
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2349 kcal
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Exercise:
Sitting - 3 hours, Housework - 2 hours and 30 minutes, Bügeln - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 3.5 kg a Week
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Donna.Gracia's Weight History
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