Weigh In record (no journal entry) for 22 July 2014
|
84.1 kg
Lost so far: 11.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2568 kcal
|
Fat: 64.67g | Prot: 184.54g | Carbs: 331.15g.
Breakfast: Ketchup, All Natural 100% Egg Whites, Arnold Whole Grains 100% Whole Wheat Bread, Sugar in the Raw Stevia in the Raw, Great Value Organic Original Soymilk, cliff bar cliff builders. Lunch: KFC Corn on the Cob (5.5"), Grilled Chicken Breast. Dinner: Clif Bar Builder's Max - Caramel Peanut. Snacks/Other: Hanover Chick Peas, Nabisco Wheat Thins Crackers - Reduced Fat, Banana, Nabisco Wheat Thins Crackers - Reduced Fat, Athenos Roasted Garlic Hummus, starkist Tuna Creations Sweet and Spicy, Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Fiber One Protein Bars - Coconut Almond. more...
|
Losing 15.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
superkaos's Weight History
|