Weigh In record (no journal entry) for 20 September 2021
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45.5 kg
Lost so far: 14.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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685 kcal
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Fat: 29.27g | Prot: 24.02g | Carbs: 84.91g.
Breakfast: Нектарины, Coca-Cola Coca-Cola Orange без Сахара , Компот, 6 Соток Кукуруза Сладкая Консервированная, Красная Цена Корнишоны. Lunch: SPAR Торт Красный Бархат, Красные Помидоры, Яйцо, Вкуснотеево Сыр Калачеевский. Dinner: Красные Помидоры. more...
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Gaining 2.5 kg a Week
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ok.i.sad's Weight History
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