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Im Urlaub zu gut gelebt. 😋
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80 kg
Lost so far: 15.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1267 kcal
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Fat: 41.70g | Prot: 110.80g | Carbs: 113.87g.
Breakfast: Kaffee. Lunch: Kamps Schnittbrötchen, Ja! Natives Rapsöl, Sprehe Hähnchengeschnetzeltes, Wonnemeyer Tzatziki, Eisbergsalat, Kirschtomaten, Gurke (Geschält). Dinner: Harry Protein 20 Sandwich, Ei, Dulano Schinkenspeck . Snacks/Other: Clementinen, Kiwi, Nektarinen. more...
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Gaining 1.1 kg a Week
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Charlymax's Weight History
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