Weigh In record (no journal entry) for 22 July 2014
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82.1 kg
Lost so far: 9.9 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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1505 kcal
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Fat: 48.28g | Prot: 108.17g | Carbs: 151.72g.
Breakfast: Mimosa Leite Magro, Banana, Café, Mirtilos, Gold Nutrition Total Whey. Lunch: Tomates Cereja, Continente Milho Doce, Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pimentões Vermelhos, Bolonhesa Raz. Dinner: Ovo Cozido, Sopa de Espinafres. Snacks/Other: Castanhas de Caju, Mirtilos, Chá Verde, Mirtilos, Mimosa Leite Magro, Gold Nutrition Total Whey. more...
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2034 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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