Weigh In record (no journal entry) for 20 September 2021
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66.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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393 kcal
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Fat: 10.51g | Prot: 16.94g | Carbs: 53.47g.
Breakfast: Protein Rex Протеиновый Батончик Гуарана, Чудохлеб Хлеб Бородинский Заварной с Пряностями, Каша Рисовая на Молоке. more...
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Gaining 0.9 kg a Week
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