Weigh In record (no journal entry) for 20 September 2021
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94.7 kg
Lost so far: 10.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1542 kcal
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Fat: 42.76g | Prot: 69.76g | Carbs: 220.98g.
Breakfast: Tasty Basics Muesli Naturel, AH Magere Franse Kwark, AH Blauwe Bessen. Lunch: AH Goudse Kaas Jong Belegen 48+, Hard Broodje, Milner 30+ Belegen, AH Tijgerbrood Volkoren. Dinner: Olijfolie, Rucola Sla, Vivera Krokante Kipschnitzel. Snacks/Other: Arizona Original Green Tea With Honey, Oatly Orange Mango Oat Drink, Nestlé Pirulo Watermeloen. more...
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Losing 1.4 kg a Week
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Closethealthy's Weight History
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