Weigh In record (no journal entry) for 20 September 2021
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102.5 kg
Lost so far: 16.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1307 kcal
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Fat: 52.84g | Prot: 69.30g | Carbs: 136.91g.
Breakfast: Migros Porridge, Cappuccino. Lunch: Nigiri Lachs. Dinner: Sauerteigbrot, Rote Tomaten, Mozzarella (Vollmilch). more...
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Gaining 1.4 kg a Week
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binamabnehmen's Weight History
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