Weigh In record (no journal entry) for 20 September 2021
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63.2 kg
Lost so far: 7.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1228 kcal
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Fat: 21.42g | Prot: 67.75g | Carbs: 183.45g.
Breakfast: Kaffee mit Milch, Schwartau Erdbeermarmelade Samt, Harry Protein Sandwich. Lunch: Satori Nasi Goreng. Dinner: Ehrmann High Protein Vanilla Mousse, Satori Nasi Goreng. Snacks/Other: Nimm2 Lachgummi Joghurt, Corny Big Schoko, Pfanner Ice Tea Light. more...
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Losing 0.7 kg a Week
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Amy 2701's Weight History
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