Weigh In record (no journal entry) for 20 September 2021
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2384 kcal
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Fat: 76.12g | Prot: 152.05g | Carbs: 266.47g.
Breakfast: Smör, Fralla, Gouda eller Edamer Ost, Kaffe. Lunch: Nutrilett Chocolate Shake. Dinner: Zeta Fetaost, Olivolja, Kokt Ägg, Räkor, Penne, Blandad Sallad. Snacks/Other: Skalade Solrosfrön, AXA Müsli Gold Fruit, ICA Special Flingor, Yoggi Mini Hallon, Yoggi Skogsbär, Banan. more...
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1959 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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maddestjrna's Weight History
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