Weigh In record (no journal entry) for 20 September 2021
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72.9 kg
Lost so far: 0.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1205 kcal
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Fat: 61.38g | Prot: 66.04g | Carbs: 74.64g.
Breakfast: Chef Lunden Kana-Caesar Bagel, Maitokahvi. Lunch: Kreikkalainen Salaatti. Dinner: Valio Arki Juusto, Snellman Ohuen Ohut Pippurinen Kinkku, Oivariini Normaalisuolainen, Uotilan Maalaisruislimppu, Kreikkalainen Salaatti. more...
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Gaining 0.8 kg a Week
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