Weigh In record (no journal entry) for 20 September 2021
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50.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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893 kcal
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Fat: 25.22g | Prot: 88.80g | Carbs: 66.29g.
Breakfast: Магнит Банан, Ларец Сыр с Грецкими Орехами, Геркулес Пассим, Ne Moloko Миндальное Молоко. Lunch: Куриное Филе, Fitness Formula Magic Protein Bar Фисташковое Мороженое. Snacks/Other: USN Trust Protein Flapjack. more...
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Losing 0.4 kg a Week
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