Weigh In record (no journal entry) for 20 September 2021
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80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1352 kcal
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Fat: 62.61g | Prot: 35.92g | Carbs: 164.48g.
Breakfast: Roti Keju, Kue Kopi, Kentang Goreng (Buatan) Rumah, Cap Cay Kuah. Dinner: Cimory Squeeze Yogurt Aloe Vera, Sempol, Telur Gulung tanpa Daging. more...
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Gaining 0.2 kg a Week
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arinanns's Weight History
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