Weigh In record (no journal entry) for 20 September 2021
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66.2 kg
Lost so far: 1.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1094 kcal
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Fat: 35.79g | Prot: 67.77g | Carbs: 132.63g.
Breakfast: Herbalife F1 Shake Mix, Pisang, Martabak Manis. Lunch: Hoka Hoka Bento Egg Chicken Roll, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Saus Tomat, ABC Saus Sambal , Dimsum. Snacks/Other: Diabetasol Sweetener, Kapal Api Krim Kafe non Dairy Creamer, Nescafe Classic, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Gaining 1.3 kg a Week
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yuliati o's Weight History
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