Weigh In record (no journal entry) for 20 September 2021
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66.1 kg
Lost so far: 16.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1932 kcal
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Fat: 56.08g | Prot: 152.08g | Carbs: 203.13g.
Breakfast: 黑咖啡, 水煮蛋, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), Nisoro Power ATP肌酸飲, 糙米飯, 炒雞蛋, 胡荽葉. Lunch: 水煮蛋, 糙米飯, 7-11 和風醬, 7-11 一日野菜-八種蔬菜溫沙拉, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 北海道 小粒納豆. Dinner: 胡荽葉, 水煮蛋, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 糙米飯. Snacks/Other: 芭樂, 甘百世 72%黑巧克力. more...
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Losing 1.1 kg a Week
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