Weigh In record (no journal entry) for 20 September 2021
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48.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1069 kcal
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Fat: 48.41g | Prot: 69.92g | Carbs: 88.63g.
Breakfast: Kacang Ayam Krupuk Bawang, Telur Balado, Nasi Putih. Lunch: Kacang Ayam Krupuk Bawang, Bakso Ayam. Dinner: Sambal Goreng Kentang, Mie Telur (Ditambah, Masak), Telur Rebus, Ayam Goreng, Nasi Putih. Snacks/Other: Mangga, Alpukat. more...
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Gaining 0.9 kg a Week
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cindydevitam's Weight History
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