Weigh In record (no journal entry) for 18 September 2021
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55.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1773 kcal
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Fat: 42.05g | Prot: 66.20g | Carbs: 154.31g.
Breakfast: 生煎包, 黑咖啡. Lunch: 聖保羅 Q餅, 卜蜂 去骨雞腿肉, 陽春麵. Dinner: 三商巧福 牛肉湯麵, 滷牛肉. Snacks/Other: 黑丸 嫩仙草. more...
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Gaining 0.7 kg a Week
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